Palm has products for both importing and exporting.
For importing, you need
to buy the PalmUtilities package, which also contains utilities for merging
notebooks, backing up B: to C:, removing state files, and displaying an
on-screen simple alarm clock.
For exporting, you need PalmExport -- it's free and FTPable.
See http://www.grot.com/zoomer/software/commercial.html#utilities
and http://www.grot.com/zoomer/software/non-commercial.html#utilities
(respectively) for details.
I don't know about printing notebook files to a file with PalmConnect, but
given that PalmExport is free, you might not need to try that.
-Brian